Happy Pain Classes
Choose from one of our incredible classes and feel better inside and out.
Back care class
This class is a particularly effective practice for those recovering from ,or living with injury or illness.Therapeutic yoga combines restorative yoga(supported postures),gentle yoga, breathe work hands-on healing and guided meditation.
Simply stretch and I will teach you some self massage according to your specific needs.
Let's get rid of tension weekly base.
Ball and Band
Can not deny that these combination is the best from old days! Always give us a great exercise you will get sense of achievement even you are lifting weights regularly as the band works differently to weight session.
Also I am offering Relaxation massage. I use Doterra essential oil according to your specific needs.
Remedial Massage/ Sports massage
One of my super skills is Massage. However, a word of advice is that my massage is painful
(actually that was 4 words).
You should go somewhere else if you want to experience “skin rub” Or “swimming on your skin”. I am aiming to help/reduce your tension to bring your body back into good condition and function normally.
Are you responding to what your body telling you? I assume most of the people’s answer is NO. I am here to help your body and mind. Your mind can become rigid when your body becomes rigid. You may not notice that but it’s true.
I use remedial massage with trigger points and dry-needling if necessary. I also offer sports massage. Again this is not a relaxation massage. Please communicate with me while you are receiving the massage so that I can adjust the pressure for you.
The Bars can be the starting point of a great adventure and they can be something you add to your life that will assist you in creating a greater ease with everything. The Access Bars are 32 bars of energy that run through and around your head that connect to different aspects of your life.
We call all of the points you touch when using this modality "The Bars." The Bars store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything.
For example; every thought you have ever had about money that you considered important, the energy of that thought is stored in the Bar called "money." There are Bars for healing, body, control, awareness, creativity, power, aging, sex and money; 32 different ones in all. Each Bar corresponds with that aspect or area of your life that it is named.
Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it.
I am a certified personal trainer since 2007. I’m specialised in Rehabilitative exercise and Functional exercise that only uses your body weight...
My ultimate goal is having my own studio where I can offer the exercises which I truly believe in and love. I am a believer that our body has so much potential to offer, but only if we don’t limit ourselves.