Happy Pain Classes

Choose from one of our incredible classes and feel better inside and out.

Pilates Classes

Pilates

This class is for everybody who loves Pilates to help their body inside and out. I would describe Pilates as a typical “less is more” or “ quality more than quantity” type of class.

 

Please drop all the expectations on yourself before coming to this class so that you can find true core strength. Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

 

It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

 

The Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

Booty Pilates

Woohoo! This class has more fun components to it! Different Pilates apparatuses allow for a variation in Pilates general exercise also use music for a little boogie! Please attend Pilates general class at least 3 times to learn Pilates principles and foundation before challenging yourself with this class.

Pre/Post natal Pilates( Coming soon)

This class is designed for the mothers who has a little one... not only strength your body but also mind. Let's get out from house even if you are not up to.. because there is always helping hands and gentle warm energy awaiting for you . Be socialise with other mothers with bubs!

Stand Up Paddle-Board Yoga / Pilates

Stand Up Paddle-board Yoga/Pilates class empowers your Yoga and Pilates practice. It is tranquil, yet so powerful and fun! Since the platform is unstable, you have to engage your core muscles more for better balance. It also improves awareness of positioning especially when transitioning from pose to pose.

 

We synchronise our ujjayi (ocean breath) with the sound of the water ripples to unite with the water, while feeling the southern breeze on our cheeks and focusing on our inner balance and strength.

 

Remember falling is all part of the fun. When you fall, you get wet! The water will catch you gently so don’t be scared, there is a new you awaiting when you let go of the fear.

 

Private Pilates equipment session

This session is the greatest option for whoever needs more detailed exercise, it's more rehabilitation specialize with your condition.

I suggest you see an Allied health professional and bring your rehabilitation program so I can go through with you and I can add more exercise according to your request also your AHP's guidance.