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NEW class time table and NEW instructor

The weather starts getting cooler=time for taking up good exercise!

Happypain, our approach is the same

Holistic (include FUN)

But this time around I was more creative ( also greedy)

Here I go!!

Introduce NEW classes

LOVE yoga, I use all my creativity and also a mean part of me LOL to create a POWER yoga lesson plan.

I use my fitness instructor back grand (30 years!! Go figure my age) to make Boot and booty camp class.

The Bungee cord exercise( Jumping baby) is back on a table. Bring your heart rate up with less impact on the body. This class is suitable for someone

who has a condition Knee, Back, and (you think ) Unfit!!

Jump like a baby to get some fun and fitness!

Let me introduce Amanda-Jane

She is a POWERFUL elegantly and has a BEAUTIFUL soul. She is gonna make your body, mind and soul HAPPY with Yin yoga.

I am more than excited

Finalized the best class schedule starting 6/3/23 with a super awesome instructor.

Can't wait to meet you

Be merry by meri


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