The weather starts getting cooler=time for taking up good exercise!
Happypain, our approach is the same
Holistic (include FUN)
But this time around I was more creative ( also greedy)
Here I go!!
Introduce NEW classes
LOVE yoga, I use all my creativity and also a mean part of me LOL to create a POWER yoga lesson plan.
I use my fitness instructor back grand (30 years!! Go figure my age) to make Boot and booty camp class.
The Bungee cord exercise( Jumping baby) is back on a table. Bring your heart rate up with less impact on the body. This class is suitable for someone
who has a condition Knee, Back, and (you think ) Unfit!!
Jump like a baby to get some fun and fitness!
Let me introduce Amanda-Jane
She is a POWERFUL elegantly and has a BEAUTIFUL soul. She is gonna make your body, mind and soul HAPPY with Yin yoga.
I am more than excited
Finalized the best class schedule starting 6/3/23 with a super awesome instructor.
Can't wait to meet you
Be merry by meri
Meri
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