I feel Im puffed.

Okay I’m in a bad head space.

Back to basic, drop all Someone’s expectations because it’s not mine. Peel onion skin to find my core is not fun because I maybe cry. I feel better after took some of unnecessary thoughts and pressure off from my head and shoulders...

Hey hey, how about your unnecessary rolls?? Hahaha my next weight loss program,

“Reverse engineering course”

This course gives you

Pre made meal plan ( Neil will adjust more to meet to your needs)

Exercise ( Meri will be coaching you)

Hypnotherapy ( Lou and Shae is available if you choose Super charger package)

We all gonna got your back.

Let’s shred some of excess ( maybe body fat, expectation, self limitation and so on) to be comfort in your own skin, be who you are and generate confident with good reason!!

Be bold my friend

Change is not always comfortable

Choice is yours.

43 views0 comments

Recent Posts

See All

The first Aeria yoga beginners workshop done and dusted!

Yay! We made it! Everyone is alive! The first time for long time ... had a big gap between this time and last time as I had got lost in time moment ... but my focus is clearer! I had 9 curious monk

SUP boards are ...

I have been so gutted that my boards has busted. I’m dealing with insurance company at the moment and I really frustrated about this slow progress! summer will be gone! Please be patient with me.

Ball and band class

Tuesday morning BnB class is getting popular! I added one more class on Thursday 5:30pm Hope you find your way to come to this Old school but effective Whole body exercises with resistance band Ball

Follow us

  • Facebook - White Circle

​© 2018 by Happy Pain. Proudly created by Manexo Media