Happy Pain Aerial Shred
- 30 min30 minutes
- 15 Australian dollars$15
- Pool Close
When you’re ready to step up your aerial yoga practice, you can take this slightly more intense class. Here’s when you really start working your body as we fuse suspension exercise with yoga poses. This is the one to take if you want a well-rounded group exercise class. The use of the aerial yoga swing means you must stabilise your body using your abs, obliques and lower-back, leveraging your own bodyweight to provide the resistance. It’s also low impact thanks to being floating in the air, meaning it’s great for those who have joint issues too! Come grow your strength in a safe, low-risk, and, most importantly, fun way!
If you need to cancel your appointment, we respectfully request at least 12 hours notice. Any cancelation or reschedule made less than 12 hours will be charged 50% cancelation fee , will be no refund less than 6 hours from the scheduled class.
Happy Pain - Cairns Aerial Yoga, Pool Close, Woree QLD, Australia