Everything in life is about balance. Working out is great for keeping your body and mind in shape, but equally important is taking the time to soften, massage, and relax.
"Meri has a thorough understanding of how the body works."
Big Stretch Class
After a long hard week, get your body all stretched out to release the tension you didn’t even realise you were holding. You’ll learn some self-massage techniques that will allow you to work out those specific aches and pains your body builds up.
Think of this like your personal weekly tune-up for your body!
Drop That Shit Cocoon Meditation
This is for when you just need a time out to hang in the comforting embrace of a womb-like hammock. Designed to provide deep relaxation, Meri holds a safe space for you with soothing aromatherapy and music while you gently swing in the hammock and retreat into yourself.
Climb on in, let all the shit fall away, and rejoice in love for yourself just the way you are.
Aerial Yin Yoga
While a lot of yoga practices are about enhancing the strength of the body, yin yoga is a simple practice that focuses more deeply on the inner energy flow of the body – the yin. And Aerial Yin Yoga does it all while suspended in yoga swings.
The class involves long (3-5 min), quiet, poses designed to stretch your body out slowly, working deep into your muscles and mind. It is a meditative practice and we set the environment for full relaxation with calming essential oils and soothing music.
Massage & Modalities
Sports & Remedial Massage and Dry Needling
Sometimes your body needs more than a rub down – that tension needs to get dragged out from your limbs – forcefully and sometimes painfully! But the relief that results is worth all of that happy pain you go through…
Please note: Dry Needling can be added at extra cost, depending on the number of needles needed.
Whether it’s from a stressful job or from struggles in your personal life, we all end up carrying aches and pains in all sorts of corners of our bodies. Sometimes the best way to keep yourself moving is to just stop for a moment.
With use of specific essential oils, Meri will tailor a massage session to the spots that your body most needs attention. Lay down, relax, unwind and let your body melt away so that you can get back up to fight another day.
Prices on Request
There are 32 Bars of energy that flow from your head through your body to affect all parts of your life. By accessing these with Meri’s help, you could begin an adventure of understanding yourself more deeply and easing the way for all the things you want to achieve.
Each of the Bars stores the electromagnetic component of your thoughts, ideas, attitudes, decisions, and beliefs. For example, there is a Bar in your mind that stores all the thoughts you have ever had around the idea of “money”. There are Bars for healing, body, control, awareness, creativity, power, aging, sex, money – there are 32 in all that Meri can help you touch and clear.
Simply by helping you touch the Bars are you then able to start clearing the energy being locked there and improve that aspect of your life.