What’s HIIT yoga?

High Intensity Interval Training it is.

Why HIIT yoga over a normal yoga? I would say if you are

Busy for everything

I love yoga but I wanna try HIIT / Fitness class

I love fitness but I wanna try yoga

I wanna burn calories quick as possible and lot!! I wanna be fitter !

HIIT yoga is for you! Each lesson plan has a unique theme, Japanese theme, Footy, Abs, Functional, Animal and so on!! Uses yoga poses no sequences, simple therefore effective as no mucking around! Have a look at white board, this lesson plan was tough more than I thought ... I made this for core and legs as those muscles are big that means burn more calories! I kind of use my brain to make lesson plan for make them effective , enjoyable and feel dead after class but more-ish!

Cone and try , be addicted! HIIT yoga

Monday, Wednesday and Friday 6am your investment is $15 for 30min!

Hope to see you in person! 10 weeks reverse engineering weight loss is still open for who is willing to change their life.

Invest on yourself is not a bad things, who is stopping to do that??

Is that YOU?

Talk to me, love you. Meri

26 views0 comments

Recent Posts

See All

Finally Made some changes Please check it out and make a booking through booking site. I am controlling the class numbers for our safety and comfort, also avoid over booking and no shows. Whats new!