I started Facebook live that talking about how to be happy in all Japanese This live is a challenge for myself if I can keep provide good...

Yay! We made it! Everyone is alive! The first time for long time ... had a big gap between this time and last time as I had got lost in...

I have been so gutted that my boards has busted. I’m dealing with insurance company at the moment and I really frustrated about this...

Tuesday morning BnB class is getting popular! I added one more class on Thursday 5:30pm Hope you find your way to come to this Old school...

I have been thinking ... what if I can provide the class for who has 1,I have a fear about "can't get back on the board after fall" 2,I...

Please bring your own yoga mat and/or use towel. I do have spare yoga mat that is you can use but to who is willing to use your own,...

Merry member can attend to this bloody awesome class with ridiculously reasonable price now! I take 5people( booking through WIX is...

Hi. I just wanted to recap my cancelation policy.. *50%cancelation fee-Notified less than 12 hours in advance.You will receive a...

Happy new year for Happypain members! whatever the reasons You are seeing this post and I’m so grateful for you and your time to read my...

High Intensity Interval Training it is. Why HIIT yoga over a normal yoga? I would say if you are Busy for everything I love yoga but I...

I feel Im puffed. Okay I’m in a bad head space. Back to basic, drop all Someone’s expectations because it’s not mine. Peel onion skin to...

Why Pilates is so important? Frankly I had a leaking problem after a second baby, not many fitness instructor knows about pelvic floor...

After pandemic I don’t like what I can see in the mirror I can’t fit in jeans pandemic impacted on me mentally and physically. Back of my...