Blog | Happy Pain yoga/pilates

Hygiene

Please bring your own yoga mat and/or use towel. I do have spare yoga mat that is you can use but to who is willing to use your own,...

Semi private PT session

Merry member can attend to this bloody awesome class with ridiculously reasonable price now! I take 5people( booking through WIX is...

Cancelation policy and appropriate attire for the class(suggestion)

Hi. I just wanted to recap my cancelation policy.. *50%cancelation fee-Notified less than 12 hours in advance.You will receive a...

Untangle yourself is your choice

Happy new year for Happypain members! whatever the reasons You are seeing this post and I’m so grateful for you and your time to read my...

SUP yoga/fitness is subjected by the extreme weather...please aware of thunder storm.

What’s HIIT yoga?

High Intensity Interval Training it is. Why HIIT yoga over a normal yoga? I would say if you are Busy for everything I love yoga but I...

Untitled

I feel Im puffed. Okay I’m in a bad head space. Back to basic, drop all Someone’s expectations because it’s not mine. Peel onion skin to...

Don’t waste your time know your pelvic floor muscles for gain awareness in to be safe and stable.

Why Pilates is so important? Frankly I had a leaking problem after a second baby, not many fitness instructor knows about pelvic floor...

What was stopped Me?

After pandemic I don’t like what I can see in the mirror I can’t fit in jeans pandemic impacted on me mentally and physically. Back of my...